Filling your life with supportive friends is seriously good for your health. In fact, one 10-year long Australian study showed that participants with solid friend groups were 22% more likely to live longer, and researchers at Harvard concluded that happiness was almost “infectious” amongst friends who lived within a mile of each other.
Every now and then, however, a friend grates at your patience, sanity, and overall happiness. While small infractions often pass, or can be resolved by talking it out, sometimes it comes time for a friend “breakup.” It’s something many women dread or delay—but why do we hang onto friends that are clearly no good?
“There’s a social stigma over ending friendships,” says Dr. Irene S. Levine, psychologist and author of Best Friends Forever. “There are no scripts or rules, so people are at a loss for how to go about…
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